I gotta disagree a bit here, Mike. Table and Cell styles were added to InDesign when Adobe bought the plugin from Teacup somewhere around 20 years ago. There have been zero improvements made and they're clunky as hell. And you still can't set the cell inset as part of the style which forces an overset in many cases. Yes, like every other feature, they're powerful, but they need to be easier to use.
Going back and forth betwen paragraph, character, cell, and table styles is just way too much work unless you need the exact same style over and over and over again. As I said in my original post it's probably easier to do them externally in Word or Excel and place them as formatted tables.
... View more