InDesign help - spinning circle and cannot edit document

My Mac recently updated to InDesign 2023.  I was working on a document two days ago and everything was fine.  Today I cannot edit my document... I tried to delete type and the cursor will not go to the proper area.  Then that #@$%^ rainbow spinning circle appears.  I tried restarting the computer, shutting down and none of that helped.  I am new to the Mac so I am not sure how to proceed without losing my document that has two different fonts and a graphic and two photographs.  Where it was saved on my computer there is now a file that is not an InDesign document with the file name as well as the original InDesign document. if I open the InDesign file it opens with the spinning circle.

Do I have to start over?