I found some random response on google about this where someone said he changed his password and that fixed it. i changed my email address and password. knock on wood but it seems better. although last night before i went to bed i created a test document in indesign put it in the creative cloud folder and it never synced. woke up this morning and when i signed in, it worked.
Although I haven't done much work with adobe today. i have a little and haven't had to sign back in since this morning.