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please help. how can i change my email for my account knowing that the actual email is an herror.
maybe with my phone number ?
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Try it via here: https://account.adobe.com/profile
Click on Change next to Primary Email and see if it allows you to do it without access to that email address.
If it doesn't work you'll need to contact Adobe directly for help with this issue:
https://helpx.adobe.com/contact.html
https://helpx.adobe.com/contact/phone.html