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How do I change my email address of record? It has mine as my old work one but it's an individually held account using my personal payment info.
I think you can take care of that in your Account Profile.
Check here: https://account.adobe.com/profile
But if you have more than one email address, the AdobeID will always always point to the primary email address (the one you registered your AdobeID with the active subscription).
In this case, I would also recommend to contact Adobe directly and check if changing anything with your active subscription would have a negative impact with the service.