Hi so all im rendering is a background with 1 hour worth of songs so i was just wondering if i could render it in 1fps to see if it could render any faster then 3 hours
If you mean export, not render:
What are your sequence settings and output settings?
Cant find Sequence settings
If it is a still image in the background,I don't think that it's the video that is making it a long export. I think it is the audio. An hour is a lot of audio to process.
If it is not a still image, if you change the frame rate, it will be jumpy.
You might get a small speed bump by switching to Constant Bit Rate; however, your real challenge is that the format that you've chosen is H264. If just a faster export is what you want, then switching to Apple ProRes MOV or GoPro Cineform MOV or Uncompressed AVI (the file will be huge) will greatly increase your export time; however, you probably want a file that you can upload to social media, correct? You'll still have to get to MP4 then.
Is a faster computer in your budget? For example, if you're using 1.8GHz i7 now, switching to 4.0GHz i7 should give a good speed bump. But if you're already at 3.4GHz, then it may not be worth the cost of upgrading until six months or year from now.