I can see that this has popped up often in the past, but specifically in my case, it's related to importing Premiere Pro timelines into AE when there are keyframes on media:
In the past couple of weeks, I have seen it caused by keyframes in Premiere on:
Time-remapping
Opacity
Transform
I have a hard time reproducing it at will, so there is something about either (1) the number of keyframes. (2) The location in the media of the keyframes. In particular, Time-remapping keyframes near the beginning of end of media might be a trigger. (3) Possibly a MacOS to Windows thing? Editors are on Macs, After Effects artists are on Windows boxes.
In this current job that I am working, any media time-remapped by the Editor will trigger the error, but sometimes it's something else like Opacity keyframing.
Windows 11 - AE 25.1