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I have version 18.4.1. on a mac pro 2019 with macOS 10.15.7 and it's just completely unstable. Crashing a lot while working, even doing simple things like asking to create a composition. I don't know what to do to improve.
Welcome to the community and sorry for your issue.
Do you see any error message or crash report? What are your system specifications (CPU, GPU, RAM)? Please try the suggestions mentioned in the following article: https://community.adobe.com/t5/after-effects-discussions/faq-how-to-fix-common-after-effects-crashes...
Let us know.