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Pretty self-explanatory title. Here's a pic:
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Go to After Effects Preferences > Import. Then deactivate hardware acceleration for decoding video. Go to Edit > Purge > All Memory and Disk Cache. Restart After Effects and try again
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Purge memory like Jose recommended.
Can also try:
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Hi defaulthkzqnrj2belh,
What's the source of the footage? Is it screen recorded? If so, here's a useful article that could help: https://community.adobe.com/t5/premiere-pro-discussions/faq-issues-with-screen-recorded-footage-in-p...
Let us know how it goes.
Thanks,
Nishu