help please MP4

[Rashed5FCE]

why dont i have an option to render video to MP4 ( like every other video i have seen in youtube they have mp4 option ) i have been here for 2 hours trying to figure this thing out and am getting frustrated.

[Andrew Yoole]

Your screengrab shows the preferences for outputting an image sequence, not a video.  

After Effects does not natively render MP4 files.  You need to export your render via Media Encoder, and then you'll have loads of MP4 options.