I accidentally turned something on, dont know how to turn it off

[after27441807w7fy]

Hello, I was working on a school project in aftereffects 2022 on windows and something happened that caused this(photo) to show up and was wondering what is this and how do i turn it off?

Sorry to ask such a simple question but I cant find an answer

Thanks

[Mylenium]

Please refer to your other post and provide the necessary information.

Mylenium 

[ToolfarmJP]

Would you try to reset your preference setting if you do mind your setting back to default?

https://helpx.adobe.com/after-effects/using/preferences.html