It's absolutly HORRIBLE that adobe is determined to update every program 100x times a year.

[chriss7122093]

I'm sick of login into my computer overnight only to see after effects has once again been updated and NOTHING WORKS. I can't even create a simple title without all these crazy popups that cause me to force close the program and lose my work. This has gone on for years and i'm at the point where i'm ready to just stop paying for adobe all together. 

Shame on you adobe. 

[RobShultz]

You can turn off auto update on your Creative Cloud account so that it only updates when you prompt it to do so.