Render glitch

[penelope25626280g4lt]

A frame from another clip keeps popping up in places i Never put it.  Ive tried changing the frame rate, purging the memory and disc cache, copying the project, changing the clips whose ghost frames appear in the comp, and Rendering a precomp but it still hasn't worked.  ive Been trying for 3 hours

[penelope25626280g4lt]

Thus is for after effects cc 2020 Btw 

[penelope25626280g4lt]

The render is now freezing at the same frame.  Ive also tried Redoing the effects on those clips