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Well, Sonoma has really messed everythinng up with after effects and my plugins. I have plugins I can't upgrade to th enewest version without paying for it again. And the ones I use the most don't work anymore with sonoma and after effects 24 only woks with sonoma now, it sucks. Should I downgrade to big sur or ventura? will it even work?
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If you use macOS from the old version, you may be able to downgrade it by setting up the recovery option.
https://support.apple.com/en-us/HT204904