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eveyrtime i try to render my after effects project in adobe media encoder i keep getting an error that the exported file contains no data
Without any indfo on your system, your render settings, output locations, contents of the project and so on nobody can even begin to guess. Sorry, but your post is simply not useful.
Sorry for your issue. We would need more information as Mylenium mentioned.
In the meantime, try disabling the antivirus if you are using any. Also, what happens if you drag and drop the After Effects file in Media Encoder, does it show the same results?
Let us know, we're here to help.