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What is the process for using mixamo vbx file in after effects?
Simple: There is no process. The file will have to be exported as a DAE or FBX and imported into a 3D program. You may be able to create simple pose-to-pose animations in Photoshop's 3D timeline, but even that process seems extremely unreliable.
So c4d lite will work?
I tried to import a fxb to c4d lite and it said that it can't read the file....
C4D Lite won't work. It simply hasn't all the features. You need to use a different program like the full commercial version of C4D or the free Blender, of course.