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The CTI (current time indicator) never moves with a preview. There are only two options in the Preview Panel, Move to Preview Time off or on. There is always a delay. Because yours is slower than mine I suspect that you are either low on system resources or your disk cache is on a slower or nearly full drive. Some system info may help clear that up. It would also help to know if you are the latest build of your version of AE.
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Hello,My AE is the latest version. macpro 2019, 96G memory. It shouldn't be like this, you need to wait for 1-2s after pause
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Catalina??? I have a 6-month-old iMac Pro fully loaded and a 2017 MacBook Pro, also fully loaded and the delay about the time it takes to lift my finger off the space bar. Both are OSX 10.14.6. I have way too many other apps that are not 100% compatible with Catalina to do any OS grades.