LOST SESSION AND FILES?-back appears nowhere?

[Dakota5FA0]

Adobe crashed on me and suddently I had no saved session files from my multitrack session even though I would continually save and have it set to save every 3 mins or so.   I did get warning each time I tried to save about efx not used would be lost and would continue to hit ok?  at a loss here. thank all.

Any thoughts on why and or how to recover? 

[Dakota5FA0]

 trying to give an example of what I'm getting

[SuiteSpot]

Pretty sure I know what I'm going to see but email me the sesx file (info@aatranslator.com.au)

I may be able to reconstruct it but no promises

Have you tried your backup sesx files?

They should be stored in a subfolder of your session called 'Backup' unless you saved to the Cloud