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It is really fustrating that everytime my computer checks for an update regardless of the computer it scrolls to a crawl for 2-3 minutes. Is there a way to turn that off? especially when starting photoshop up is when I need computer speed since I am opening several things at once
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On Windows, I disable Creative Cloud desktop app from my StartUp apps. I only open it when I need it for something. 90% of the time it's closed with Ctrl + W > Quit.
Likewise, I have disabled Notifications and automatic software updates from CC Desktop Preferences. I prefer to perform updates manually when I'm ready to deal with them.
Windows updates can be intrusive, too. I notice a big performance dip when Windows tries to update. So I like to defer that to early AM when I'm not working on projects.