How to schedule Creative Cloud file syncing?

[angiecibis.com]

I'd like to schedule file syncing for times when I'm not already asking my Macbook Pro to do some heavy lifting. I don't see an option for this – does anyone have a workaround?

Similarly, I'd like to exclude certain folders from the sync process. Other backup/sync options offer this – how can I implement something similar? 

Thanks!

[kglad]

those are good ideas, but there are no options for those.  you can make a suggestion to adobe here, https://www.adobe.com/products/wishform.html