I don't let that Adobe app run. There is no need for it to start with the system. You don't need it running to use all the other Adobe Programs. I also turn off all the Totally Stupid Auto Update features.
If software is working, why do you need all the latest updates? I often skip the dot updates entirely. And I only upgrade when I want to, after all the bugs are sorted.
I have disabled notifications and auto updates for everything except CC desktop app. I also disabled CC desktop app from auto loading on startup from my operating system's settings. The only time I open CC desktop app is when I need it for something I can't do any other way.