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I have had this problem off and on for weeks.
I am using Windows 10, and Google Chrome, although the problem is the same with Firefox and Microsoft Edge. Flash is updated to current version: 184.108.40.206
All games stutter and freeze, and the same happens when watching TV or videos.
Also, I have tried numerous times to change my update settings to 'update Flash automatically', but it always reverts back to 'Change Update Settings' and 'Check Now'.