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as you can see I can't save my file and am really stressed out of this situation.
it happens randomly
I'm using MAC OS and Indesign is the latest version.
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File>Export and choose IDML
Open the IDML in InDesign - and resave it as a new file name.
See if the problem persists.
If it does
Try resetting your preferences:
The easiest way to reset everything is to delete the InDesign preferences: as soon as InDesign starts to boot hold down Shift, Alt, Ctrl (and Apple/Cmd if working on a Macintosh). A dialog will appear asking to delete the InDesign Preferences, select 'Yes' on this dialog.
Further info and instructions here if needed:
https://helpx.adobe.com/in/indesign/kb/indesign-preferences-support-file-locations.html