Well, thanks a lot Adobe, you absolute FOOLS, I've just wasted an entire night trying to get InDesign working... just hanging and crashing and carrying on. I didn't know if it was my Mac or what... until I tried uninstalling 19.0.1 and just going back to 19.0, which opened my document fine and is still all good after 1 hour.
(This is a family-friendly forum. Your string of obscenities was removed for other's protection.)
You aren't talking to Adobe here, you're talking with other users who volunteer their time to help other users.
What operating system are you using on your Mac?
As a heads up: no version of InDesign is supported on Somona yet, and if you're on Ventura, you will want to update to at least 13.5. (13.6.2 is current). This is a bug in earlier versions of Ventura that causes InDesign to crash. The bug was resolved by Apple at 13.5.