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It's best to create a new ToC based on your heading styles in InDesign so you can update when changes are made. See this help page for details:
https://helpx.adobe.com/indesign/using/creating-table-contents.html
I've moved your post from Using the Community (for questions about the forums) to InDesign for you.
Jane
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InDesign to Word? That's like putting an egg back in its shell after making an omelet.
How exactly are you going about that task?