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Whenever I try to change the default font to a different one in InDesign and click on the arrow my file just freezes and the only way to shut it down is through the task manager.
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What are your versions of InDesign and Windows?
Also, try these troubleshooting steps first:
https://www.rockymountaintraining.com/adobe-indesign-rebuilding-preferences-cache/
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Looks like you've the same font duplicated in multiple places - and / or those fonts could be corrupted.
What are those fonts?