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I'll admit that I didn't pay much attention to backups except the 2-3 times over 15 years I needed to use them.
But my recollection is that each backup file was ONE FILE
Now, when I backup, I am saving multiple folders including previews, helper, etc in a zip folder.
Can I change this?
Or, perhaps there is some value here that I'm missing....
I certainly don't want to backup my previews since they can always be recreated....
You are mistaken.
Only the actual LR Catalog file is placed in the Zip file. It is zipped to save space.
No preview or anything else is included.
The built-in backups do not include previews. It only zips up the catalog file.