I am at my wits end, about 50% of the time I change from one tool to another this dialogue box pops up and completely breaks my workflow. I have updated photoshop to the most recent release. How on earth do I fix this
Have you tried resetting the Photoshop Preferences? It's often a great fix when Photoshop starts acting weird. The Preferences can be found within the Photoshop menu on a Mac and the Edit menu on Windows. Within the General tab is the Reset Preferences On Quit button.