After effects file stuttering in premiere 2023

[michaell62021032]

I have a file that I made in after effects that is stuttering in Premiere.  The file consists of two jpgs, one moving left and one moving right with keyframes. The file is output to Pro rez HQ (but I tried an h264 and it did the same thing. Also tried the media encoder and same problem) It looks smooth in after effects. It looks smooth in Quicktime. But when I put into Premiere it stutters 3 times ( its a 7 second file) and when I output from premiere it also stutters. Its like a slight stop and go.  

Im running a ventura 13.6 on a 2019 mac pro 3.3 Ghz 12 core with 192 gb 2933 DDR4. I am up to date on my adobe subscription. 

The weird thing is, I've made these files before but have never had this problem. 

Any suggestions would be greatly appreciated.

Thanks!

MIchael

[MyerPj · Accepted solution]

Well, try the basics, make sure your timeline/sequence settings are the same as your export settings and the ProRes/AE file. 

If you want to upload a copy I can try it here for you.

[michaell62021032]

thank you! I had for sme reason had the comp settings in after effects at 25 fps instead of 23.97. Working perfectly now. thanks!