Audio and visual out of sync when exporting

New Here ,
Jun 25, 2022 Jun 25, 2022

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When I export, my audio and visual are out of sync. The audio starts to speed up and go further out of sync. It does sync when I export as an mpg, but I have been asked to deliver as a H264. Any ideas please?

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Adobe Community Professional ,
Jun 25, 2022 Jun 25, 2022

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If the footage is variable framerate convert to constant framerate with Handbrake or Shutter Encoder before bringing into Premiere.

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