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If it happens at the same time code or very close to every time, there is something wrong at that timecode you'll need to fix. Sometimes simply redoing what is happening there works.
i took away everything at the timecode and it still gives me the issue, instead of 25 seconds it will say 27 or 28. im stuck at this point
Is there an Ae comp involved, or the invert effect?
How much space is left on your target drive?
and occasionally a sequence can get corrupted. Create a new sequence with the same settings, go back to the problematic sequence and select all and copy and then paste in the new sequence.
It also could be something dodgy in your sources or plug-ins so please tell us your source properties and sequence settings and any plug-ins you've used... and can't hurt to tell us your system specs: OS version, Premiere version, amount of RAM, Hardware specs including graphics card.
And by any chance are any of your sources from a smartphone or from a screen recording? If so, the issue may be sources with a variable frame rate which can cause intermittent and unpredictable problems. Here's how to diagnose and fix the issue
use mediainfo to determine whether your source is variable or constant frame rate
if it's variable use handbrake to convert to constant frame rate setting the quality slider in the video panel to maximum
and here's a tutorial on how to use handbrake