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there is a bug in Premiere when exporting frame. It is exported in low quality (PNG). Im using proxies and toggle proxies to get better quality frame doesent work.
Try using the Export Setting instead of export frame.
This work around is cumbersome - previous versions you could just press shift E. This new process is terrible.
When will this bug be fixed?
A year later and it's still doing it to me
As soon as I detach my proxies, I get a clean export. I can then re-attach them. OTT work-around, but it will do for now