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I have some iphone video that was shot at 1280x720 at 30 fps. It looks OK on the Premiere Pro timeline but, when I export it at H.264 it looks absolutely horrible (See picure below).
Can this be caused by the low quality footage it is being shot and then being compressed when it exports?
When I shoot the footage at 1080x1920 evereything looks fine after export.
Making your iPhone 12 and 13 footage look normal
check @Francis-Crossman solution here: