The video I'm making goes backwards and forwards randomly.

[Daniel2193331941hb]

There is a video linked, if not https://youtu.be/lCvjgs9TRVw here.

[Carlos Ziade]

gaming screen recording and variable frame rate

use handbrake.fr to convert your footage to constant frame rate

[Daniel2193331941hb]

It is on Premiere Pro, my video is perfect I checked it, look at the YT Vid and see the frames jumping, it's on Premiere not something else.

[Kevin-Monahan]

Hi,

Check your audio hardware preferences. They are likely not set correctly according to your attached audio hardware.

KM

[Daniel2193331941hb]

What should I change them to?

[Carlos Ziade]

yeah i know it happens on premiere pro because of variable frame rate 

game recorded footage, and anyway check audio hardware as Kevin mentioned

[Peru Bob]

If the fix suggested by Kevin-Monahan doesn't work, please use the free MediaInfo and post a screenshot of the properties of your media in tree view:
https://mediaarea.net/en/MediaInfo