Video Lagging After Export

[Jason5FE6]

I am having issues with my exported video being extremely laggy.  I have viewed the video on multiple devices to confirm it is a problem with the video file itself.  The video plays back smoothly on the sequence within Adobe Premiere Pro?  Any ideas? I have searched this topic and already tried the following fixes:

1. Restart my computer
2. Confirm sufficient free storage on my device
3. All media files are stored on my computers built in SSD
4. I have duplicated the project and tried to export there
5. I have tried multiple different export settings, including all the built in Adobe Premiere Pro ones

Thanks for any ideas you may have! 

[Ann Bens]

Post comp specs, Premiere version and build, MediaInfo info in Treeview on footage used, sequence settings and export settings.

https://mediaarea.net/en/MediaInfo

[Mark27306904j8ao]

Joining in here to find a soluttion.

I've been experiencing audio delays, muting, and video lags with my Sony A7C footage.

Entire sequence plays back just fine with warp stabilizer, lumetri color, and mgrts applied. After a successful export, the video playback has lags/delays and freezes.

Tried clearing Premiere Pro cache, check updates, uninstall/reinstall, different export settings/presets and issue remains.

[Warren Heaton]

There was a known issue with what I think was H265 exports under macOS on Apple Silicon based Macs that I believe was resolved.  I don't recall which version of Premiere this applied to or which version of macOS.

You didn't post any detials, so maybe this applies to your issue or maybe it does not.

[Mark27306904j8ao]

I'm currently using Mac Sonoma, using Format H.264. I've tried doing the Match Source - Adaptive bitrate presets and the issue remains. The glitch/freeze happens at random times and at different parts of the video every time I try a different export setting.

I check the Render at Max Depth and Use Max Render Quality, I also used Encoder and the Youtube/4K presets on there and still having this issue.