in the panel desired, and select Show Audio Time Units.
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Right click on the timecode (not shown in your screenshot) to the left and top of your sequence and choose one of the options.
You can change the timecode display format in any panel where timecode is shown in hot text.
in the panel desired, and select Show Audio Time Units.
from here:
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where is that exactly?
By @Poopeee24266530an76
Scroll down in the link I posted earlier https://helpx.adobe.com/premiere-pro/using/timecode.html
and you will see an image with this:
You can view timecode in the Timecode panel. To view the Timecode panel, choose Window > Timecode.
You can set the following display options in the Timecode panel.
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click on your timeline menu and disable "Show Audio Time Units":