Hey George,
I had similar issues on my last project, the fix that I found is to ensure the recently imported clip matches the sequences framerate by highlighting the one/all of the clips, right click then look for modify, then click on Interpret Footage. This will open a window where at the top, you will see an option that says "assume this framerate:...." from there you can set all your footage to your required framerate.
You may still experience choppy footage still, from what I've found, your best bet is to just save/copy any attributes from the edited clip, delete it and then re-add it from your media folder, then paste your attributes back onto the clip.
Anyways, Hope this helps!
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