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updates often make greater demands on your hardware. does your system meet the minimum specs
https://helpx.adobe.com/premiere-pro/system-requirements.html.
Please tell us your system specs: OS version, Premiere version, amount of RAM, Hardware specs including graphics card
And you might try changing the audio input to none in preferences: audio hardware.
And what are your source properties and sequence settings. Although Premiere can usually play anthing you throw at it, there can sometimes be problems when your source audio sampling rate doesn't match your sequence sampling rate.
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and you can always revert to the previous version of premiere that didn't have this issue