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In this Premier League intro it has this super unique effect that trails the player's movements and I cannot figure out how it was done. If anyone has any ideas then i would love to hear them
Those are "particle" effects, typically done in AfterEffects. There's some "native" ability to do that in AE, but most of what I've seen have been built using one of the several plugins that are designed particular for that work.
Thanks for your response! Do you have any idea what plug ins were used or which could create a similar outcome?
Red Giant Universe "Trapcode" suite includes a widely used particle effect, Particular. Check that out, there are others of course.