Exporting as MPEG4 instead of 3GP

[#1]

Hi

I am using windows and Premier Pro CC.  I have imported jpeg still shots files from InDesign into my project and also have video clips from my smart phone and a video camera. I have to submit my video as an MPEG4 format but it seems to only allow me to export as a 3gp file.  Help please? Deadline is fast approaching!!

[#2 · Accepted solution]

Look under Format in the export settings for H.264. Lots of presets. Youtube presets are usually just fine.

[#3]

you are a whole-lota-lifesaver... i've been searching for this answer for years! thanks

[#4]

Can you explain why you used H.264 and not just the MP4 Setting? Because when I used the MP4 I got 3GP and the quaility was poor. Then I did what you suggested and it came out perfperfect. Thank you.