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I use Adobe Premiere Pro 2020 and Adobe Premiere Pro CC 2017
Exporting video (which originally is 640x480) in both programs there is no 640p option. For .avi and for .mp4
2 years ago working with some Premiere version (I guess it was CC 2017) I created videos 640x480...
You might want to use H.264 or Quicktime. The video at two minutes in might be worth watching. https://youtu.be/barrJWuBzCA