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I have imported 6 .mov/MP4 files into my project. 5 are working totally fine, but the 6th is jittering.
When I play the original file in Quicktime it works fine.
When imported into Premier the audio is fine, it's just the visual that has the problem. This jitter stays with it once exported.
If the footage is variable framerate convert to constant framerate with Handbrake before bringing into Premiere.