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After updating to Premier Pro v 14.5, keyboard commands (such as shift - arrow to advance 5 frames) don't work inside the Effect Control panel They do work in my project timeline, just not in the panel.
This is a bug introduced in 14.5 with floating panels. This is the workaround:
Now, whenever you launch Premiere:Close your floating panels, select workspace > Reset to saved layout (alt + shift + 0)This way your floating panels will always work as it should