Laggy recorded footage using 'Bandicam' screen recorder in premiere pro

[ricardomarkin]

The footage i have been sent to edit is smooth yet when i put it into premiere pro it is recognised as being a 4fps file and is extremely choppy. Changing the frame rate of the sequence and using the 'posterize time' tool does not work. Please help.

[Ann Bens]

If the footage is variable framerate convert to constant framerate with Handbrake before bringing into Premiere.

[basil1891]

Either try Interpret footage  or convert into constant framerate using  Handbrake

- Handbrake guide How To Convert A File In Handbrake - YouTube

- Interpret footage:

 

[Ann Bens]

Interpret footage is imo not the way to go. I would alway choose convert either with Handbrake or Shutter Encoder.