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The footage i have been sent to edit is smooth yet when i put it into premiere pro it is recognised as being a 4fps file and is extremely choppy. Changing the frame rate of the sequence and using the 'posterize time' tool does not work. Please help.
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If the footage is variable framerate convert to constant framerate with Handbrake before bringing into Premiere.
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Either try Interpret footage or convert into constant framerate using Handbrake
- Handbrake guide How To Convert A File In Handbrake - YouTube
- Interpret footage:
 
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Interpret footage is imo not the way to go. I would alway choose convert either with Handbrake or Shutter Encoder.