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The footage i have been sent to edit is smooth yet when i put it into premiere pro it is recognised as being a 4fps file and is extremely choppy. Changing the frame rate of the sequence and using the 'posterize time' tool does not work. Please help.
If the footage is variable framerate convert to constant framerate with Handbrake before bringing into Premiere.
Either try Interpret footage or convert into constant framerate using Handbrake
- Handbrake guide How To Convert A File In Handbrake - YouTube
- Interpret footage: