My video is going back and Forth

[defaultwlr2saizmeik]

So I just got into video editing and I got premiere pro. When I started the video it seemed very normal until my videos were playing back and forth continuously. It is very hard to edit on and if anyone knows how to fix this please help 🙏🏻.

[Sami Succar]

Convert your video using Handbrake before importing into Premiere. It seems like it has variable frame rate and it needs to be constant.

[defaultwlr2saizmeik]

There is nothing wrong with my clips it is just Adobe itself that is causing this. Any other solutions??

[Joëlle Bh]

Please use the free MediaInfo to check if your footage have constant or variable frame rate
https://mediaarea.net/en/MediaInfo
If the file is variable frame rate please use Hand brake(like Sami said)to convert to constant frame rate:
https://handbrake.fr/downloads.php
Here is a tutorial:
https://www.youtube.com/watch?time_continue=34&v=xlvxgVREX-Y