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the other day i was editing a music video on adobe premiere pro 2020 14.6 and using dynamic links with adobe after effects 2020 17.5.1 and i accidentally offlined all my clips so i restarted premiere so i wouldn't have to put them all back online but apon loading my rendered project i realized that the whole video was choppy and kind of sped up including the audio so i restarted and it didnt work so i looked up solutions and none of them worked although it worked one time and only once when i restarted my pc but after getting off it didnt work again ive tried installing versions 14.3.2-14.7 and none of them worked still ive been using adobe software for 2 years even on a less powerful pc than i have now and i never have ran into this problem before. now i am on 14.3.2 and i got an error message saying "error retreving frame" with the same problem.
specs:
CPU: AMD FX-6300 six core
RAM: 24gb DDR3
GPU: 4gb Nvidia GeForce GTX 1050 Ti (MSI)
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