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Every time I try to export, the audio is not in sync with how I have it on my timeline
There is a chance that your footage was shot with a variable frame rate and Premiere is having a problem.
I recommend using the free app Handbrake to a fixed frame rate and trying again.
To add to what RobShultz said:
Please use the free MediaInfo and post a screenshot the properties of your media in tree view:https://mediaarea.net/en/MediaInfoMany users are having issues with VFR. If the file is variable frame rate, use Hand brake to convert to constant frame rate:https://handbrake.fr/downloads.phpHere is a tutorial:https://www.youtube.com/watch?time_continue=34&v=xlvxgVREX-Y