Premiere Pro CC won't play back .mov file properly

[erinf17501375]

Hi 

I made a screen recording with Quicktime that I saved as a .mov file. When I play it back in Quicktime is works and plays back smoothly. But when I import it into Premiere Pro, it doesn't play back properly at all - the frame rate is about 1 per second. 

What is the problem here, any idea how I can solve this? 

Thanks.

[Ann Bens]

If the footage is variable framerate convert to constant framerate with Handbrake before bringing into Premiere.

[erinf17501375]

Thank you so much for this!! You saved my project! (And it was important!)
🙂