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The app itself is lagging not just the playback. It still drops frames but mainly is the app thats lagging. My pc is i7 10700, 32 hyper x 3000 mhz and rtx 3070. everywhere ive searches its been about the playback but not the app.
I work with 2 to 4 hour long videos (which are fine) but after i get into trimming it starts the lagging.
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The fact that you were already dropping frames points to a slow disk in your mix, or at least one that can't handle the footage that's on it. CPU clock speed or GPU power won't matter if your drives are too slow.
JVK